Cryotherapy is the process of using cold temperatures for their health benefits. This form of therapy has been used in different ways since the 1700s to decrease pain and muscle spasms, improve recovery, slow cell aging and improve health.
Athletes have been using cold tubs and ice baths for decades, and recent technology and innovations now allows for whole body cryotherapy in a specialized chamber using liquid nitrogen.
Cryotherapy was invented in the 1970s in Japan, and has only recently come to the US and other countries in the last decade. It has quickly gained widespread popularity with athletes both professional and amateur, and with people suffering from certain chronic illnesses.
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